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Category Archives: Working With Feelings

Tools and thoughts on working with uncomfortable feeling and emotions.

Would You Wake A Lion Sleeping On Your Front Lawn?

My friend had anorexia, depression and self-harmed by cutting, but she was one tough cookie. She's always had an interest in Japan, so one day she planned a trip. Her trip involved cycling a long way up the Japanese mountains. Her cycle guide wasn’t sure she could do it, but he was very impressed she…
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Tools To Help On “Those” Days?!

I was in the mood to waste a few minutes. What better way to waste time than reach for my phone, open the app and descend into the time-wasting abyss that is Facebook?! My good buddy Paul posted something about "plodgering on..." Being a bit of a "wordsmith," I asked him if there was such…
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Time Like Sand Through The Hourglass …

Txting gets a bad rap. But kids on their phones also means that less of them are on the Streets smoking, drinking and indulging in risky behavior. Everyone says we're stuck on our phones with virtual friends and not meeting people in real life, and maybe that's true. But one thing that Social Media does…
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